The Triple Jump

The triple jump is one of the most technical and fascinating disciplines in athletics. It requires a unique combination of speed, strength, balance and coordination.
Its execution involves three distinct phases: hop (first jump on the same leg as the run-up), step (second jump on the other leg) and jump (third jump with landing in the sand). This apparently simple sequence hides a technical complexity that requires years of perfection.

FROM ANCIENT OLYMPICS TO MODERN RECORDS

The triple jump has ancient roots, with variations practiced as early as the Olympics of ancient Greece. The modern version was standardized in the 19th century and has been part of the men’s Olympic program since 1896, while for women it was introduced only at the Atlanta Games in 1996.
Over the years, the discipline has seen the emergence of great champions who have redefined human limits: from Viktor Saneyev to Jonathan Edwards, holder of the current world record with 18.29 meters set in 1995.

MY TECHNICAL APPROACH

My technique is the result of years of improvement and adaptation to my physical characteristics. I stand out for a particularly explosive approach and for the ability to maintain speed through all three phases of the jump.
In my approach, I give particular importance to the hop phase, where I try to maximize the distance without compromising the balance necessary for the subsequent phases. My step is relatively shorter than other athletes, but this allows me to conserve energy for a powerful and long jump.

THE SCIENCE BEHIND THE LEAP

The triple jump is a discipline where biomechanics play a fundamental role. Each phase of the jump requires a precise relationship between horizontal speed and vertical impulse.
In my career, video analysis and the study of biomechanical parameters have played a crucial role in perfecting the technique. Working with experts in the field, I have been able to identify and improve specific aspects such as the optimal take-off angle, the distribution of forces between the three phases and the position of the body during the flight.